Is there any chance you are trying too hard?<\/p>\n
I’ve been feeling really exhausted; sorta the “I’m kinda worried about me” kind of exhausted. But suddenly things have changed:<\/p>\n
#1. I cut back on my workouts. I’m doing three days a week, maybe four on a good week, but not trying to hit five days.<\/p>\n
#2. I ate some of what I wanted. I actually had a big slab of lasagna on Tuesday evening, and a piece of cake last night. Meanwhile I’ve also focused a bit more on water intake, replacing a little carb with protein and adding some fruit.<\/p>\n
#3. I awakened to the truth that the battles I’ve been fighting are not against flesh and blood, but against spiritual enemies (as Ephesians 6:12 says—that’s a series of blog posts in itself) and must be fought with spiritual weaponry, so I\/we changed our approach to dealing with our problems.<\/p>\n
The result? Well, I am sleeping better. When I got on the scale today I was down three pounds. I horsed a good workout this morning, and feel invigorated. My attitude at work has been superb.<\/p>\n
My conclusion: I’d been trying too hard. Trying to push and exercise more. Trying to eat “by the law of the diet” instead of giving myself some grace but continuing to be wise. Trying to muscle-up against my problems. I just think I’ve been trying too hard.<\/p>\n
How about you?<\/p>\n
In baseball we teach a kid to “loosen his grip on the bat.” When he misses a pitch and hears the ump yell “Strike 1!” it creates tension, and the natural result of tension is for the hitter to tighten his grip on the bad—it’s the physical aspect of his mental resolve to hit the ball. And the result is—all too often—that the hitter becomes just a batter who got to hear “Strike 2!” and “Strike 3, yer out!”<\/p>\n
The lessons are: Loose grip, gentle swing, just make contact with the ball, drink your water, eat your fruits and vegetables, reduce but don’t eliminate those starches you crave, and get your butt off the couch but don’t train like you’re going to be in the next Olympics (it’s the little 5K Turkey Trot on Thanksgiving morning, silly boy).<\/p>\n
Is there any chance you are trying too hard?<\/p>\n","protected":false},"excerpt":{"rendered":"
Is there any chance you are trying too hard? I’ve been feeling really exhausted; sorta the “I’m kinda worried about me” kind of exhausted. But suddenly things have changed: #1. I cut back on my workouts. I’m doing three days a week, maybe four on a good week, but not trying to hit five days. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[33,22,32,15],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-achievement","tag-balance","tag-high-performance","tag-success"],"_links":{"self":[{"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":5,"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/posts\/1105\/revisions\/1107"}],"wp:attachment":[{"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.jbarrywatts.com\/blog\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}